health food tips

The egg is a protein food rich in nutritive qualities, perfect for satiating without weighing down and limiting the intake of fat. The hard-boiled egg , in particular, has the advantage of being easily digested and its preparation does not…

Based on the observations contained in many internet portals, advice on dietary articles, and advice on different channels, one would assume that there is no healthy dinner as such. Depending on the information in the media, it seems much…

Although the best source of vital nutrients is a nutritious diet, consumption of dietary supplements at this latitude helps to keep the immune system strong. Jane Maastik, a member of the Association of Nutrition Advisers in Estonia, will…

Many people know in theory that breakfast is the most important meal that provides energy and a successful start for the whole day, but there are still many who, without time or appetite, are leaving home. We'll try to explain a little…

In addition to its sweet taste, sweet potato also has many health benefits. They are thought to have come from the American continent. Botanical and agricultural experts believe that the origin of sweet potato plants is New Zealand,…

Pancakes have been around since the prehistoric days. Even today, they are popular throughout the world though in different shapes and sizes. A pancake is usually flat and round in shape and is made from starch batter. It’s served with a…

ODE TO THE FAKE PLANT: I admit, I didn't think you saw so much was fake, in the picture: kill me. It's winter , I don't have a green thumb ... be patient! : D Let's move instead on that sweet tooth that stands out in the middle: a…

Each of the foods on our list is known to reduce inflammation and can therefore relieve joint pain. But they all have additional benefits that make them excellent additions to a daily diet. Most plant-based foods contain antioxidants that…

We understand that traditional farmers need to make money, but the common practice of spiking animal feed with antibiotics and growth hormones is patently dangerous to consumers. Yes, a virus that wipes out an entire herd can be extremely…

Protein is the mechanism by which our muscles, hair, and other tissues are built and repaired. It’s an important part of any healthy diet, especially because our bodies don’t store it and constantly need a new supply. Several popular diets…