breakfast

Many people know in theory that breakfast is the most important meal that provides energy and a successful start for the whole day, but there are still many who, without time or appetite, are leaving home. We'll try to explain a little…

There are many reasons to opt for a high protein breakfast. We have already listed the first ones. This meal is a good start to the day, but not only. Athletes have every interest in including proteins in their diet, especially in the…

In France, tradition has it that our breakfast consists of sweet products. This is a very bad habit that the French have trouble getting rid of. On the menu, pastries, brioche, buttered toast with jam ... Industrial fruit juices and coffee…

Avocados stuffed with eggs and smoked salmonHaving a relatively high protein breakfast is beneficial. Because proteins are more difficult to digest than carbohydrates, the body spends more calories on digestion. In addition, proteins…

Many people do this thinking that they will lose weight or simply because they are not hungry in the morning. Although scientific studies have not been conclusive on this issue, there are several reasons to believe that it is better not to…

Choose the right carbs. Simple carbohydrates, such as sugar and flour, are quickly absorbed by the digestive system. This causes too much carbohydrate in your body and your body then secretes a large amount of insulin to fight that excess.…