There are many reasons to opt for a high protein breakfast. We have already listed the first ones. This meal is a good start to the day, but not only. Athletes have every interest in including proteins in their diet, especially in the morning. Here’s why !
To increase muscle mass
Today, no athlete is aware that proteins promote muscle mass gain . If exercise and healthy eating are enough to start the process of gaining muscle, there comes a point where protein intake is crucial. In sports nutrition, proteins play a major role. They intervene directly in the muscular development and the mass gain. Thus, if they are essential during the effort, they are also essential throughout the day. These are the ones that allow the renewal of the tissues of our muscles, and which therefore intervene at the time of muscle recovery. Our protein intake should start in the morning. But that’s not all.
Proteins also help maintain muscle. Indeed, when an athlete seeks to lose weight and eliminate fat, it is the composition of his meals that makes all the difference. If one has to reduce daily calorie intake to lose weight, there is no question of skimping on proteins. It is they that allow the body to maintain its muscle mass while the fat mass melts. Taking advantage of substantial protein intake in the morning is one of the best solutions to achieve this.
To enjoy a higher energy intake
When it is largely composed of protein, breakfast allows us a higher energy intake. This has the effect of increasing the production of dopamine in the body. It is a hormone naturally produced by the body, designed to keep us in shape, alert and alert throughout the day. A breakfast that is too rich in sugar favors tiredness and drowsiness during the day ( 3 ). The traditional French breakfast is synonymous with fatigue and bar!
Indeed, the sugars it brings us are a true glycemic bomb. The glucose present in our usual breakfasts encourages the pancreas to produce insulin. This hormone tries to stabilize the blood glucose level and is responsible for this to redirect excess towards the liver. If energy expenditure does not follow, the body turns glucose into fat. And as we have seen, the consequences can be even more serious.