Mix Lemon Juice and Olive Oil for Amazing Benefits

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Olive oil and lemon juice both feature heavily in alternative medicine and are healthy dietary staples. Together, they offer a potent combination of vitamins, minerals, antioxidants, and healthy fats. That could be why this combo is recommended for ailments as diverse as constipation and high blood pressure.

Extra virgin olive oil is extracted naturally from the olive fruit. It is only minimally handled and processed prior to bottling, unlike vegetable oil, which is extracted in a chemical process that changes the nature of the oil. Olive oil actually retains the natural vitamins and minerals in the olive.

Lemons, as you probably know, are full of vitamin C. They also contain vitamin B, potassium, phosphorous, and antioxidant flavonoids. Antioxidants are critical for reducing free radical damage in the body.

Alternative or holistic remedies may not always be as effective as conventional medicine, but they tend to produce many fewer side effects. Here are 7 good reasons to use lemon juice and olive oil on the regular.

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