Cleansing the body brings the most beautiful nails, hair and skin
Cleansing should result in improved feelings, more energy, more clarity and more radiant skin, less headaches. Body cleansing can also lead to weight loss, as sweets and other unhealthy eyes have to be removed from the menu and the emphasis is on a healthy diet.
Skin, hair and nails become more beautiful, and it really has a very simple reason – a cleansed body can be used to build new cells. “If the body’s cleansing system is overloaded, the body will do something about it and do not have enough resources to renew the body,” Krümann said.
The body needs vitamins, minerals, proteins, fats, and so on to function successfully. If too much of them needs to be spent to support the body’s cleansing functions, the body’s regeneration process lacks essential substances. This is also the reason why our skin is sometimes rough or nails brittle and patchy.
In the case of liver overload, the immune system also gets hit. In the case of a weakened immune system, much more energy is spent on being healthy, not on healthy body renewal.
How does the body cleanse process?
In an ideal world, the body is perfectly capable of cleaning itself. To do this, the food needs to be sufficiently digested before the body is absorbed. In addition, care must be taken to avoid toxic compounds from the surrounding environment and food and drink. The intestines, liver, and secretions should work smoothly. However, this is not the case in everyday life.
With food, we actually get a lot of unwanted and unnecessary pesticides, such as pesticides, various drugs, additives, and more. We get air pollution, perfumes, cigarette smoke from our environment, and our own body also produces many disadvantages such as the end products of metabolism, bacterial endotoxins, and so on.
Fortunately, the ability to cleanse the body is very successful in supporting the right diet. “The most important cleansing organ of our body is Max. The destruction of harmful compounds and their binding to the compounds by which the toxins are removed from the body takes place in the liver, ”said Krümann. Removal of toxins from the liver requires two different phases and it is important that both work effectively.
“Simply put, in the first phase, unnecessary substances are collected and the second phase helps to get them out of the body,” added a nutritionist. For these processes, the body needs a number of compounds, from vitamins to amino acids, as well as the phytotropic substances contained in fruits and vegetables. “When the first and second phases of the liver are over
loaded, toxins accumulate in the body. Many of them are fat-soluble and accumulate in body fat, which may remain for a very long time, ”Krümann stressed.
Liver role in body cleansing
In the first phase, the liver deals with the preparation of residues for excretion from the body. For example, fat-soluble toxins (many substances in hygiene and cosmetics) are more easily soluble. In addition, the body produces many free radicals, ie unstable particles that react with the body cells and cause damage to them.
Free radicals are overactive compounds that, to some extent, are beneficial to the body because they provide normal metabolism and cellular function. They become dangerous when there are too many of them.
In this phase, the body needs especially B 2 , B 3 , B 6 and B 12 vitamins, folic acid, amino acids, flavonoids and phospholipids. In addition, the liver needs many antioxidants, C, A and E vitamins, selenium and phytotropic fruits, vegetables, whole grain, capsules to clear free radicals. They support the first phase of liver detoxification.
The liver stores vitamins A, D and B 12 and iron, and in case of overload, the storage of these subst
ances is disturbed. B 12 is necessary for normal metabolism of amino acids, prevention of various anemia and normal development of neural tissue. Vitamin A is used for the visual process, for the growth and development of many body cells, for the normal development of mucous membranes and for the fertility of the body. Vitamin D is used by the body to improve the absorption of calcium and phosphorus, to promote the development of bones and teeth, to support blood clotting and cardiac function, to reduce the risk of infection and diabetes.
In the second phase, the toxins are bound to various compounds to render them harmless and then excreted from the body.
During the cleansing of the organism, give up the excessively processed food
According to Siiri Krümann, cleansing the body means that our food contains as little substance as possible that adversely affects the body and as much as possible of the cleaning process. Minerals, vitamins, phytotoxic substances, probiotics, fiber, good proteins and fats etc. are needed. For example, fried foods, sweet, often dairy products, are bad for our skin. Vitamins A, C, B, K, E and omega-3 fatty acids are important for the skin.
“The ability t
o cleanse the body is greatly inhibited by overloading the cleaning system caused by smoking, excessive alcohol consumption, food supplements, over-grilled meat, and so on,” Krümann said to the heart of the people. “In addition, the large amount of food overloads the liver and it is unable to detoxify the harmful compounds effectively,” he added.
During the cleansing course, the amounts of food could be slightly smaller than usual and should be eaten more often – three meals and two intermediate pieces are here in their place. Since it is difficult for the liver to treat saturated fats, fatty meat and dairy products, trans fats and hydrogenated fats, large steaks, ready meals, cakes and biscuits could stay for the second time. (If ever.)
Excessive amounts of fat are too heavy for the liver and cannot work at full capacity. Metabolism of fats, proteins and carbohydrates is impaired, toxins and residues are released into the bloodstream, resulting in fatigue, energy loss and weakened immune system. A purified organism can focus on the production of new cells and thus also provide a better feeli
ng and more energy.
“It is also good to give up the following foods for the time of cleaning: refined wheat flour and products made from it, white rice, sweets (candies, cakes, cookies, ice creams, chocolates, etc.), coffee, black tea, fried foods,” listed the nutritionist’s nutritious meals.
Excess sugar in sweets, (partially) hydrogenated vegetable oil in bakery products, and fried and grilled foods containing carcinogenic substances do not support the release of toxins from the body. “During the detox, the body needs proteins because many of the toxins are bound to proteins by the process of detoxification.”
More protein, useful carbohydrates and antioxidants
Along with the abandonment of excessively processed food, it is good to feed the body with proteins, but certainly not too much. Most of the proteins could come from plant sources such as grains and cereals. Fish could be preferred instead of meat. “Also, fats should not be aband
oned for cleaning, but they should be carefully selected,” Krümann said.
“It is worth avoiding the consumption of trans fats and hydrogenated fats, but be sure to add foods that contain essential fatty acids such as fish, nuts, seeds, avocado, olives to the menu. Additionally, fermented foods such as pickles and sauerkraut could be added to the menu on a daily basis, ”Krümann advised. The difference must be made with fermented and vinegar-picked foods, because good bacteria needed for the organism are found in acidified foods. Good probiotics and enzymes help the digestive tract work better and strengthen the body’s resistance. Here, living bacteria are found in raw food, not fried sauerkraut.
From carbohydrate-rich foods, Krymann recommends leaving whole grains in the menu. Be sure to consume enough fresh water to add lemon and cucumber or berries to taste. Water helps the kidneys to remove toxins from the body.
In addition, water also liquefies the mass of leftover food left in the rectum, so it passes faster through the intestine and leads to different toxins. If there is little water in the body (including the mass of food that is taken out of the body), the mass will remain too long in the int
estine and the toxins will be absorbed back into the body. In addition, the rectal also withdraws fluid from the body to liquefy the stool, which in turn can lead to fluid depletion in the cells.
You should consume more fruit and vegetables, especially those that contain rich antioxidants such as carrots, tomatoes, berries, beetroot, grapes, green foliage, paprika. Heads are cabbage, white cabbage, red cabbage, cauliflower, broccoli, Brussels sprouts, kale and cabbage. Also useful are radishes, royal jelly, turnips, asparagus and celery (onion, red onion, garlic).
“Vegetables, fruits, whole grains and legumes also get enough fiber that is needed for a better functioning of the sediment system and also good food for good bacteria,” Krümann explained.
The menu should also contain a sufficient number of herbs and herbs such as dill, cumin, Cayenne pepper, curcuma (one of the curry ingredients), which contributes to liver cleansing
. “Turmeric should be used in combination with black pepper, which makes the curcumin more effective in the antioxidant contained in throat,” stressed the nutritionist.
Consult a specialist before cleaning
A healthy diet does not seem to be a complicated task, but if the goal is really to release the body from the poison, you should consult a nutritionist before. This is precisely because the menu would be balanced and contain enough necessary substances. “The liver needs a number of important minerals, vitamins and amino acids for purification, and their sufficient presence in the food is essential to ensure that the body’s cleansing process works smoothly,” explained Siiri Krümann. “Purification must ensure that the body can efficiently remove residues from the body.”
This does not mean that only certain foods or juices should be consumed over a period of time. It is important to eat regularly. Meals should mostly be vegetable and contain a lot of fresh vegetables and fruits, good fatty acids and proteins. “You could consciously choose more nourishment foods on a daily basis. Of course, there are smoothies in their place, as they allow to consume a lot of different berries and fruits in a tasty way, ”said Krümann.
According to th
e nutrition consultant, it is recommended that the cleansing course be done in spring, summer and autumn. The length of the period usually varies from five to ten days.
Cleansing a couple of times a year will take away everyone
From a health point of view, it is important to eat healthy and balanced throughout the year, but a few times a year, with more thorough cleaning, we support the body even more. “A well-planned detox menu that provides a sufficient amount of macronutrients (proteins, fats, carbohydrates) and minerals and vitamins can also be a daily diet,” Krümann said.
“At the same time, we all allow ourselves occasionally to have sweets, a glass of wine, or something that is not the healthiest, and come into contact with pollutants from the environment. Therefore, it is good to take time to focus on your health from time to time, ”he ad
A week-long cleanse of the body will definitely improve your feeling, but you have to realize that it is not a miracle product. “However, healthy eating is a lifestyle, not a course or diet,” says Siiri Krümann, nutrition counselor, who has a steady sense of well-being.
On a large scale, a clean-up menu could look like this:
Breakfast: Whole wheat porridge with water, add some seeds and berries. One fruit. A cup of herbal teas .
Intermediate: large glass smoothie with berries and a handful of green (eg spinach).
South: broccoli and cauliflower steamed by the plate rule, one small piece of oven fish, cooked whole rice, salad with tasty green, cold pressed oil and germs.
Intermediate: Vegetable Tangles with Hummus or Sour Cucumber Slices.
sh salad, slice of whole grain bread, puree soup with different vegetables (including garlic, onion).
Drink different herbal teas and pure water, for example, with lemon or cucumber slices.
Vegetable complex for cleansing the artichoke *
For centuries, people have contributed to the purification of the organism through various plants. In natural therapy, artichoke, dandelion, burdock and turmeric are known for their properties of
cleansing, digestion and liver function.
The BioCare Artichoke Complex is a herbal food supplement designed for cleansing the body, with beneficial effects of artichoke, turmeric, dandelion and burdock!
In the BioCare Artichoke complex, the powder obtained from the leaves of artichoke
is important , supporting the liver and gall bladder and improving digestion. Namely, artichoke contains a compound called cinarine, which helps to cleanse the body and expel larger toxin particles from the body. In addition, compounds found in artichokes have also been found to promote fat digestion and contribute to lowering cholesterol.
Another extremely useful component of the BioCare Artichoke Complex is turmeric, which has strong antioxidant properties. It has been found that the turmeric root supports the cleansing of the liver, thus promoting the cleansing of the whole body.
In addition, the BioCare Artichoke Complex also includes a dandelion pad and jacket. Dandelion is a naturally known plant that supports bile duct and liver function. The burdock contains plenty of inulin and mucus, which contribute to the cleansing of the body as well as to the intestinal tract.
Support your body’s natural cleansing with the BioCare Artichoke Complex developed by competent nutritionists!