Each of the foods on our list is known to reduce inflammation and can therefore relieve joint pain. But they all have additional benefits that make them excellent additions to a daily diet. Most plant-based foods contain antioxidants that not only reduce discomfort but can also minimize your risk of developing cancer.
You’ll also find that eating more of these 7 foods increases your feeling of satiety after meals, which is an easy way to lower overall food intake and potentially shed some pounds. Try an anti-inflammatory diet to reap your short-term goal of less joint pain and stick with it to enjoy the long-term benefit of greater health for a lifetime.