cook without carbsA diet without a lot of carbohydrates allows you to lose weight and reach your target weight. We can then continue to eat without too much carbohydrate to maintain its ideal weight.
Losing weight requires being a little more strict about the amount of carbohydrates you consume. When it comes to not getting fat, you can be a little more flexible.
The big advantage of eating without too much carbohydrate to lose weight is that it is not difficult
sugar dependenceA diet without a lot of carbohydrates can get rid of its “sugar addiction” ( source ). Obviously, it becomes much easier to eat without too much carbohydrate when you do not want sweets all the time.
A diet low in carbohydrates outweighs other weight loss methods. Thus, a low carbohydrate diet is 2 to 3 times more effective than a diet low in fat ( source , source ). I tell you more in my article on the low carbohydrate diet .
If you want to reap the health benefits of a diet without a lot of carbohydrates or want to lose weight, it is important not to make these common mistakes.