Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium....
From time to time, it may seem that sweet amps are indispensable and inevitable, but in fact your body does not need sugar in any way. Although small amounts of natural sources of sweeteners are good sources of energy, the...
Sweet and juicy mangoes have a long history of appreciation by humans. The first documented references to mangoes are in Hindu writings that date back to about 4000 B.C. The mango is considered sacred in some places because it...
Are you able to see which eggs are actually healthy? We would never have known this! Most of us enjoy eating eggs. You can prepare them in different ways and they’re healthy as well. At least … most of...
It’s a mistake to think that skin care is all about the products you slather on your face. A lot has to do with what you eat and drink. Green tea is a soothing beverage that is great for...

How do wounds heal?

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Thank you for this excellent question, Simon. To explain how the body heals a break in the skin, I first need to explain a bit about how skin works. Did you know the skin is the largest organ in the...
For some reason, many people only associate nutrition with the concept of weight problems. Mostly weight reduction, sometimes also lifting. However, a competent nutritionist can help solve many more health concerns and prevent them with healthy food. Rather, an advisor...
If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step, then you are likely someone who likes a good date or even...
Leukemia is a blood cancer, and blood cancers account for about 10% of all new cancer diagnoses each year. Leukemia is also the most common cancer occurring in children and teens, representing about 1 in 3 new cases each...
A method that is as simple as it is effective in cleaning up cholesterol arteries ? Thirty minutes of aerobic activity per day. And it will not be just the heart to thank. Who does not know is because he...
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