When I decided to write a book on how design has informed my leadership experiences, I spent time and energy searching for a better word for my title. After all, there are thousands of “leadership” books filling up business and...
Are you able to see which eggs are actually healthy? We would never have known this! Most of us enjoy eating eggs. You can prepare them in different ways and they’re healthy as well. At least … most of...
espite their very short shelf life, bananas are one of the most popular fruits worldwide. In fact, they are the 4th most valuable crop globally and are grown in at least 107 countries. With a sweet taste and pretty...

Why do I dwell on the past?

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Many of us enjoy writing in a diary, reading autobiographies or nostalgically reflecting with others about past times. Why is remembering our past so important? Are there downsides? And what can we do if dwelling on the past bothers us? Memories...
So you want to buy organic, but the prices have you in a state of sticker shock. How do you go about buying organic and not blowing your budget? It can be done. And we’ll give you some of...

How do wounds heal?

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Thank you for this excellent question, Simon. To explain how the body heals a break in the skin, I first need to explain a bit about how skin works. Did you know the skin is the largest organ in the...

White Bread

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Whole grains are critical for optimum health, but refined white grains have been stripped of all nutritional value. The processing lays waste to the grain’s natural fiber, vitamins, and minerals, and then it is further blasted with chlorine gas...
A method that is as simple as it is effective in cleaning up cholesterol arteries ? Thirty minutes of aerobic activity per day. And it will not be just the heart to thank. Who does not know is because he...
Kidneys do a tough job. Filtering and excreting waste products in the bloodstream is just the start. Your kidneys also maintain the body’s overall fluid balance as well as release hormones that make red blood cells, ensure bone health,...
Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium....
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