Ginger is a commonly used spice in all sorts of cuisines. It has a sweet and spicy flavor that indicates a plentiful amount of antioxidants. Science has actually isolated the substance that makes ginger such a powerful medicine and...
For some reason, many people only associate nutrition with the concept of weight problems. Mostly weight reduction, sometimes also lifting. However, a competent nutritionist can help solve many more health concerns and prevent them with healthy food. Rather, an advisor...
Many people know in theory that breakfast is the most important meal that provides energy and a successful start for the whole day, but there are still many who, without time or appetite, are leaving home. We'll try to explain...
. Cleansing . Evening face cleansing . Daily hydration . Skin care for him . Masks and scrubs . Protect the skin from photo-aging . Remedies against the signs of aging . The many little tricks for a toned and elastic skin and to contrast the...
Despite its critical importance, many people don’t even know where their thyroid gland is located or what exactly it does. Wonder no more. The thyroid is a small gland shaped like a butterfly that drapes over the front of...
Sometimes traditional folk wisdom can provide important advice for healthy living. But in the case of apples – “An apple a day keeps the doctor away” – that’s not necessarily true. In fact, apples carry some risks that may...
When we talk about bodybuilding, the subject that often comes back to the table is protein . Which is a bit normal since these are the building blocks for the muscles. But we rarely talk about carbohydrates, and yet...
Design thinking has become the recipe du jour for innovation. For some, it is the route to transformative thinking and revolutionary change. For others, it looks like chaos, where millennials plaster the walls with sticky notes and play with Nerf toys...
The recent release of the Gonski 2.0 report has done an excellent job of re-opening the conversation around how our schools could better fulfil their purpose. Much of the commentary has centred on the report’s recommendations for teaching and learning...
The diet of the plants is a diet, which as anticipated by the same name, is based on ingesting food of plant origin . The diet in question, as DiLei reminds us, is approved by the Harvard Medical School,...
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