Sweet and juicy mangoes have a long history of appreciation by humans. The first documented references to mangoes are in Hindu writings that date back to about 4000 B.C. The mango is considered sacred in some places because it...
The truth is scientists aren’t exactly sure why our fingers and toes get wrinkly in the bath. Here’s what we do know: . it happens when we stay in the bath for more than about five minutes, but can happen   ...
Ice cream is a popular snack in the summer. Ice cream does not have to be bought in the shop, but it can be made in several ways at home. One way to do this is to use Estonian...
The different varieties offer a range of unique aromas and flavors, at the same time taking care of your health and protecting you from cardiovascular diseases. It is not just used for seasonings: it is also the most suitable...
The Mediterranean diet is officially the best in the world : in 2019 , in fact, it won for the first time the gold medal awarded by Us News and World Report magazine . Among the 41 different dietary...
Each of the foods on our list is known to reduce inflammation and can therefore relieve joint pain. But they all have additional benefits that make them excellent additions to a daily diet. Most plant-based foods contain antioxidants that...
Milk and dairy products are usually part of our daily diet. However, healthy and conscious nutritionists know that milk and dairy products should be consumed moderately, following the recommended dietary intake. “It is healthy to consume 0–2 portions of dairy...
Bananas are great for weight loss because they have a variety of nutrients that support healthy weight loss. Eating a banana can help you feel full while giving your body what it needs to perform at its best. That...
Women in Japan put their faith in products that are as close to nature as possible. Products with too many chemicals are harsh and damaging to skin, as is our tendency to overwash our faces. We get obsessed with...

WHO FEARS BLUE FISH?

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At this point in life, it is well known that blue fish is full of healthy properties, and that it is delicious. But why are there so many people who have never eaten sardines that have not left a...
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