Based on the observations contained in many internet portals, advice on dietary articles, and advice on different channels, one would assume that there is no healthy dinner as such. Depending on the information in the media, it seems much...
Milk and dairy products are usually part of our daily diet. However, healthy and conscious nutritionists know that milk and dairy products should be consumed moderately, following the recommended dietary intake. “It is healthy to consume 0–2 portions of dairy...
The world's most popular stimulant caffeine helps to focus and fight fatigue as well as improves physical performance. Despite the positive properties, caffeine levels should be controlled. Caffeine is a stimulant of the brain and nervous system that is found...
From time to time, it may seem that sweet amps are indispensable and inevitable, but in fact your body does not need sugar in any way. Although small amounts of natural sources of sweeteners are good sources of energy, the...
Proteins are universal, indispensable nutrients that are not stored in the human body, so proteins should be consumed daily. According to dietary recommendations, about 80% of the edible protein could come from vegetable raw materials and the remaining 20%...
It is not just a low calorie roast, but such a dessert is full of rich nutrients and outweighs any other sugar-based dessert. It tastes like a chocolate cake from Nutella, but it does not contain added white sugar,...
Ice cream is a popular snack in the summer. Ice cream does not have to be bought in the shop, but it can be made in several ways at home. One way to do this is to use Estonian...
Abuse of high-fat foods is considered a major risk factor for cardiovascular disease because fatty foods can lead to weight gain, diabetes and other harmful health conditions. However, new studies show that it may be possible to reduce some...
Cleansing the body brings the most beautiful nails, hair and skin Cleansing should result in improved feelings, more energy, more clarity and more radiant skin, less headaches. Body cleansing can also lead to weight loss, as sweets and other unhealthy...
The nights are long, it's cool and humid, it's been a long time since summer, and different viral diseases are struggling. In this season, it is good to nurture your body with one vitamin-rich salad. Vitamin C is vital...
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