Olive oil and lemon juice both feature heavily in alternative medicine and are healthy dietary staples. Together, they offer a potent combination of vitamins, minerals, antioxidants, and healthy fats. That could be why this combo is recommended for ailments...
We are fortunate to have access to several kinds of over-the-counter pain relievers, because daily life comes with bumps, bruises, and aches. Sometimes chronic conditions like arthritis, sciatica, or spinal stenosis can be behind the pain. Our first instinct...
Are you already suffering from hypertension? Then lay off the morning coffee. Those who don’t usually drink a lot of coffee, or suffer from hypertension, may experience high blood pressure from drinking coffee. The changes can last for around two...
Refined grains have been processed so heavily that pretty much all of the health value of the original whole grain is destroyed. That means that eating products like white bread, flour tortillas, and baked goodies delivers a blast of...
Processed meats like bacon, hot dogs, and lunch meat are preserved with carcinogenic chemicals called nitrates and nitrites. Even naturally smoked meats take on dangerous tar during the preservation process. And to make matters worse, foods that develop char...

how to helps Breakfast

Breakfast cereals benefit from powerful marketing techniques, especially aimed at children. And of course kids love them because they are positively brimming with sugar. Add to that the refined grains, artificial coloring, and chemical preservatives, and there is little nutritional...
We all start life relying on our mother’s milk or a dairy-based formula, but as we grow, our need for it declines. Some people develop lactose intolerance as they age, but even if you can drink milk and eat...

White Bread

Whole grains are critical for optimum health, but refined white grains have been stripped of all nutritional value. The processing lays waste to the grain’s natural fiber, vitamins, and minerals, and then it is further blasted with chlorine gas...
Alcohol and nutrition 1 ALCOHOL, NUTRITION AND ALCOHOLIC HEALTH DAMAGE Daniel Bunout Approximately 30% of alcoholics develop liver damage as a result of excessive alcohol intake and the reasons for the increased susceptibility of some individuals to this complication...
The fact that eating lots of fresh fruits and vegetables lowers your risk of many different diseases is probably not news to you. What is interesting, though, is the results from a recent study done by the National Cancer...
16,208FansLike
2,090FollowersFollow
13,100SubscribersSubscribe

Recent Posts