Does milk and dairy products bring strong health?
Milk and dairy products are usually part of our daily diet. However, healthy and conscious nutritionists know that milk and dairy products should be consumed moderately, following the recommended dietary intake.
“It...
Caffeine does not harm moderate amounts of health
The world's most popular stimulant caffeine helps to focus and fight fatigue as well as improves physical performance. Despite the positive properties, caffeine levels should be controlled.
Caffeine is a stimulant of...
Sugar is not part of a healthy menu
From time to time, it may seem that sweet amps are indispensable and inevitable, but in fact your body does not need sugar in any way.
Although small amounts of natural sources...
Protein-rich recipe: beef-zucchini packets with lentil salad
Proteins are universal, indispensable nutrients that are not stored in the human body, so proteins should be consumed daily. According to dietary recommendations, about 80% of the edible protein could come...
Healthy chocolate hazelnut cream that promotes digestion
It is not just a low calorie roast, but such a dessert is full of rich nutrients and outweighs any other sugar-based dessert. It tastes like a chocolate cake from Nutella,...
Healthy ice cream with berries
Ice cream is a popular snack in the summer. Ice cream does not have to be bought in the shop, but it can be made in several ways at home. One...
How does Cinnamon protects the body against inflammation and oxidative stress
Abuse of high-fat foods is considered a major risk factor for cardiovascular disease because fatty foods can lead to weight gain, diabetes and other harmful health conditions. However, new studies show...
How does Cleansing the body improves mood and appearance ?
Cleansing the body brings the most beautiful nails, hair and skin
Cleansing should result in improved feelings, more energy, more clarity and more radiant skin, less headaches. Body cleansing can also lead...
Vitamin C-rich fruit salad with kiwi and pomel
The nights are long, it's cool and humid, it's been a long time since summer, and different viral diseases are struggling. In this season, it is good to nurture your body...
What are the food supplements for Estonians?
Although the best source of vital nutrients is a nutritious diet, consumption of dietary supplements at this latitude helps to keep the immune system strong. Jane Maastik, a member of the...
APLICATIONS
Facial skin care: how to keep it young
. Cleansing
. Evening face cleansing
. Daily hydration
. Skin care for him
. Masks and scrubs
. Protect the skin from photo-aging
. Remedies against the signs of...
