Drinking milk every day can be a very healthy habit, as long as you aren’t lactose intolerant. Humans are the only species that continues to drink milk after infancy, and it is slightly odd that we recoil at the...
1. Vegetables Of All Kinds Vegetables should form the basis of most meals, rather than meat. It’s important to eat the rainbow, meaning veggies of every color, in order to get a full complement of nutrients. Great low-carb choices are...
So you want to buy organic, but the prices have you in a state of sticker shock. How do you go about buying organic and not blowing your budget? It can be done. And we’ll give you some of...
If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step, then you are likely someone who likes a good date or even...
"I forget", "is that for work as much as outside and so there is no way" or "I do not know how to cook them, they are very boring" are three of the most common excuses - although there...
The egg is a protein food rich in nutritive qualities, perfect for satiating without weighing down and limiting the intake of fat. The hard-boiled egg , in particular, has the advantage of being easily digested and its preparation does...
Planning what to eat during a whole week is not only the best way to have a healthy and balanced diet , but also an excellent ally of the line. However, it is important to know some basics...
Fresh and simple to prepare, the Quinoa Salad with Avocado and Cherry Tomatoes is an ideal recipe for a summer lunch, which brings countless health benefits. To make it such are first of all the properties of Quinoa ,...
Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract high cholesterol by acting on its absorption. It...
A diet too rich in foods containing sugars could be harmful to health, as confirmed by the most recent scientific studies: in fact, the intake of high amounts of sugar is one of the causes of diseases including obesity...
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