Ice cream is a popular snack in the summer. Ice cream does not have to be bought in the shop, but it can be made in several ways at home. One way to do this is to use Estonian...
Abuse of high-fat foods is considered a major risk factor for cardiovascular disease because fatty foods can lead to weight gain, diabetes and other harmful health conditions. However, new studies show that it may be possible to reduce some...
Cleansing the body brings the most beautiful nails, hair and skin Cleansing should result in improved feelings, more energy, more clarity and more radiant skin, less headaches. Body cleansing can also lead to weight loss, as sweets and other unhealthy...
The nights are long, it's cool and humid, it's been a long time since summer, and different viral diseases are struggling. In this season, it is good to nurture your body with one vitamin-rich salad. Vitamin C is vital...
Although the best source of vital nutrients is a nutritious diet, consumption of dietary supplements at this latitude helps to keep the immune system strong. Jane Maastik, a member of the Association of Nutrition Advisers in Estonia, will help...
We want our children to be smart, healthy and strong, but often the foods that lead to them are not the favorites of the toddlers. How do we shape children's eating habits and which choices are the best for...
Many people know in theory that breakfast is the most important meal that provides energy and a successful start for the whole day, but there are still many who, without time or appetite, are leaving home. We'll try to explain...
He eats raw fish every day and has created a very long solitary worm in his intestine. " Tenia " is the name of the unwanted guest, a parasite that has come to measure more than 1 and a...
the thalassemic people are more resistant plasmodium of the disease, so they are favored by evolutionary point of view. If we consider the geographical distribution of the hematological disease, in fact, it can be seen that it is similar to...
From skin to heart, through the immune system - our whole body benefits when we eat tomato juice. It is a vitamin bomb and contains a lot of minerals. We have mentioned many times how beneficial for the body is...
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