Health

Acne and pimples are a cause of concern for many people. Instead of rushing to torture your skin with harmful chemicals, here are some natural solutions that you should try first. 1. Egg Whites Egg whites are useful in making facial…

Unfortunately, many of the foods you’ll find in the grocery store should not go into your cart. There are lots of reasons: foods masquerading as healthy may be anything but, convenience foods charge an unconscionable markup for the benefit…

Kidneys do a tough job. Filtering and excreting waste products in the bloodstream is just the start. Your kidneys also maintain the body’s overall fluid balance as well as release hormones that make red blood cells, ensure bone health, and…

Sometimes traditional folk wisdom can provide important advice for healthy living. But in the case of apples – “An apple a day keeps the doctor away” – that’s not necessarily true. In fact, apples carry some risks that may actually send you…

Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium.…

Everyone loves a good sugary or carb-loaded treat now and again, but if you suffer from diabetes or even prediabetes, it’s important to manage your diet so that you don’t push your blood sugar level to a dangerous place. If you have been…

As with wine, for example, not all oils derived from different types of olives are the same. Each can present a different spirit and quality, which is what makes buyers wonder what they should take home. First of all, it is always…

Béchamel sauce has become popular for its use in the preparation of gratin dishes that contain pasta, vegetables, meat or fish, both in professional and amateur kitchens. You only need milk, flour, butter and salt, basic ingredients that…

espite their very short shelf life, bananas are one of the most popular fruits worldwide. In fact, they are the 4th most valuable crop globally and are grown in at least 107 countries. With a sweet taste and pretty near perfect natural…

Drinking milk every day can be a very healthy habit, as long as you aren’t lactose intolerant. Humans are the only species that continues to drink milk after infancy, and it is slightly odd that we recoil at the idea of consuming human…