how to helps Breakfast
Breakfast cereals benefit from powerful marketing techniques, especially aimed at children. And of course kids love them because they are positively brimming with sugar.
Add to that the refined grains, artificial coloring,...
how for Dairy products have been linked with low nutrient absorption, and even cancer.
We all start life relying on our mother’s milk or a dairy-based formula, but as we grow, our need for it declines. Some people develop lactose intolerance as they age, but...
White Bread
Whole grains are critical for optimum health, but refined white grains have been stripped of all nutritional value. The processing lays waste to the grain’s natural fiber, vitamins, and minerals, and...
ALCOHOL, NUTRITION AND ALCOHOL HUSTIC DAMAGE
Alcohol and nutrition 1 ALCOHOL, NUTRITION AND ALCOHOLIC HEALTH DAMAGE Daniel Bunout Approximately 30% of alcoholics develop liver damage as a result of excessive alcohol intake and the reasons for the...
Lower Disease Risk, Especially Cancer
The fact that eating lots of fresh fruits and vegetables lowers your risk of many different diseases is probably not news to you. What is interesting, though, is the results from...
If You Eat Salad Every Day, This Can Happen to Your Body
Too often we think of salads as the forgettable first course to a real meal, or the exclusive domain of dieters. We ignore the fact that salad is an infinitely customizable...
Strange Things That Pecan Nuts Do to Your Body
Nuts are touted as one of the healthiest snacks you can have, but they are also really easy to overeat. When that happens, you can experience some strange and unwanted results....
This is what an egg yolk can tell you about the health of the...
Are you able to see which eggs are actually healthy? We would never have known this!
Most of us enjoy eating eggs. You can prepare them in different ways and they’re...
Artificially Ripened Ones Might Make You Sick
Some mangoes are forced to ripen early so they can get to market faster. The process involves a chemical called calcium carbide, which is a known carcinogen in large amounts. More...
Things That Happen If You Eat Mango Every Day
Sweet and juicy mangoes have a long history of appreciation by humans. The first documented references to mangoes are in Hindu writings that date back to about 4000 B.C. The mango...
APLICATIONS
How do wounds heal?
Thank you for this excellent question, Simon. To explain how the body heals a break in the skin, I first need to explain a...
