There are many reasons to opt for a high protein breakfast. We have already listed the first ones. This meal is a good start to the day, but not only. Athletes have every interest in including proteins in their...
In France, tradition has it that our breakfast consists of sweet products. This is a very bad habit that the French have trouble getting rid of. On the menu, pastries, brioche, buttered toast with jam ... Industrial fruit juices...
The low carb diet The glycemic index is, as we have seen, a scale that allows us to classify foods according to the nature of the carbohydrates they contain. This nature determines the level of increase in blood glucose levels...
Glycemic index of foods rich in carbohydrates Some carbohydrates will have a more or less significant impact on the release of insulin by the pancreas. Indeed, it is not only the amount of carbohydrates consumed that counts in carbohydrate management....
When we talk about bodybuilding, the subject that often comes back to the table is protein . Which is a bit normal since these are the building blocks for the muscles. But we rarely talk about carbohydrates, and yet...

Do not skip breakfast.

Many people do this thinking that they will lose weight or simply because they are not hungry in the morning. Although scientific studies have not been conclusive on this issue, there are several reasons to believe that it is...
Adults who consume a glass of wine or beer with their meals report numerous health benefits, including better memory, fewer bacterial infections and even higher levels of estrogen. Unfortunately, what is good in small doses can be destructive...

Choose a healthy diet

Choose the right carbs. Simple carbohydrates, such as sugar and flour, are quickly absorbed by the digestive system. This causes too much carbohydrate in your body and your body then secretes a large amount of insulin to fight that...
Bananas are great for weight loss because they have a variety of nutrients that support healthy weight loss. Eating a banana can help you feel full while giving your body what it needs to perform at its best. That...
A British study of half a liter dose of beetroot juice a day was enough to lower the elevated blood pressure. Nitrate in the juice is converted into nitric oxide in the body, which is absorbed from the stomach...
16,478FansLike
2,084FollowersFollow
13,526SubscribersSubscribe
- Advertisement - Aliexpress WW

Recent Posts