Processed meats like bacon, hot dogs, and lunch meat are preserved with carcinogenic chemicals called nitrates and nitrites. Even naturally smoked meats take on dangerous tar during the preservation process. And to make matters worse, foods that develop char...

how to helps Breakfast

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Breakfast cereals benefit from powerful marketing techniques, especially aimed at children. And of course kids love them because they are positively brimming with sugar. Add to that the refined grains, artificial coloring, and chemical preservatives, and there is little nutritional...
We all start life relying on our mother’s milk or a dairy-based formula, but as we grow, our need for it declines. Some people develop lactose intolerance as they age, but even if you can drink milk and eat...

White Bread

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Whole grains are critical for optimum health, but refined white grains have been stripped of all nutritional value. The processing lays waste to the grain’s natural fiber, vitamins, and minerals, and then it is further blasted with chlorine gas...
Alcohol and nutrition 1 ALCOHOL, NUTRITION AND ALCOHOLIC HEALTH DAMAGE Daniel Bunout Approximately 30% of alcoholics develop liver damage as a result of excessive alcohol intake and the reasons for the increased susceptibility of some individuals to this complication...
The fact that eating lots of fresh fruits and vegetables lowers your risk of many different diseases is probably not news to you. What is interesting, though, is the results from a recent study done by the National Cancer...
Too often we think of salads as the forgettable first course to a real meal, or the exclusive domain of dieters. We ignore the fact that salad is an infinitely customizable dish, packed with flavor and nutrition, which can...
Nuts are touted as one of the healthiest snacks you can have, but they are also really easy to overeat. When that happens, you can experience some strange and unwanted results. Today we are going to look at pecans...
Are you able to see which eggs are actually healthy? We would never have known this! Most of us enjoy eating eggs. You can prepare them in different ways and they’re healthy as well. At least … most of...
Some mangoes are forced to ripen early so they can get to market faster. The process involves a chemical called calcium carbide, which is a known carcinogen in large amounts. More commonly, exposure causes symptoms like tingling, numbness, and...
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