5Foods That Are Actually Damaging Your Kidneys
Kidneys do a tough job. Filtering and excreting waste products in the bloodstream is just the start. Your kidneys also maintain the body’s overall fluid balance as well as release hormones...
LENTIL SUMMER SALAD HEALTH RECIPES
Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract...
How to fight type 2 diabetes with the correct lifestyle
There is a genetic predisposition to develop type 2 diabetes and, in fact, 40% of patients with this disease have at least one relative first degree diabetic. However, there are environmental...
Boiled egg diet: menu, what to eat, effectiveness
The egg is a protein food rich in nutritive qualities, perfect for satiating without weighing down and limiting the intake of fat. The hard-boiled egg , in particular, has the advantage...
Cinnamon to get protection from metabolic disorders
Cinnamon is a sweet and spicy bark that adds zest to many dishes. It can also help to regulate the body’s glucose levels. Eating cinnamon frequently offers protection from metabolic disorders,...
Hygiene in the kitchen news
HYGIENE IN THE KITCHEN: GUIDE - Many people are convinced that the greatest number of food poisonings take place in the catering sector, while in reality it...
How to Make healthy Vegan Pancakes from Scratch
Pancakes have been around since the prehistoric days. Even today, they are popular throughout the world though in different shapes and sizes. A pancake is usually flat and round in shape...
HOW TO BUILD BODY NATURALLY WITH PROPER NUTRITION
A good bodybuilding nutrition is key to determining how successful you are in your bodybuilding program. Training without good nutrition is like rowing against the tide. At best, do not stay...
Ginger helps to reduce muscle pain
Ginger is a commonly used spice in all sorts of cuisines. It has a sweet and spicy flavor that indicates a plentiful amount of antioxidants. Science has actually isolated the substance...
How to Prevent Diabetes with These Organic Foods
1. Vegetables Of All Kinds
Vegetables should form the basis of most meals, rather than meat. It’s important to eat the rainbow, meaning veggies of every color, in order to get a...
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How to enjoy the benefits of carbohydrates?
Glycemic index of foods rich in carbohydrates
Some carbohydrates will have a more or less significant impact on the release of insulin by the pancreas....
