LENTIL SUMMER SALAD HEALTH RECIPES
Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract...
You know Vegetarian food provides the necessary proteins
With the exception of sugars and oils, all plant foods contain protein. The highest protein contents are legumes, soy products (tofu, tempeh , soy milk and other soy products), seeds, nuts,...
QUINOA SALAD WITH AVOCADO AND CHERRY TOMATOES HEALTH RECIPES
Fresh and simple to prepare, the Quinoa Salad with Avocado and Cherry Tomatoes is an ideal recipe for a summer lunch, which brings countless health benefits. To make it such are...
why South Africans need to can soft drinks
If South Africans don’t drastically reduce the number of cool drinks, juices and sugar-sweetened beverages they drink every day, there will be more than nine million obese adults in the country...
What is the hottest chili in the world? 2019 ranking
Hot chili peppers and Guinness of World Records always go hand in hand, so that each year new varieties are evaluated that aim to be part of the ranking that reviews...
Healthy diet during pregnancy and lactation
Childhood and breastfeeding is a time-consuming time for a woman's health, as the body requires a little more than usual and needs to be skillfully engraved to stay healthy and get...
How to wash organic fruit and vegetables: all useful tips
If you choose organic fruit and vegetables, it is also important to wash them, do not treat them with chemical agents. Here's how to wash fruits and vegetables naturally
It is always...
Healthy two-color chard and carrot cake
A healthy recipe for adults and children. Easy to make and super tasty.
For the pie dough:
Ingredients:
Wholemeal flour / white 2 cups.
Salt 1 tbsp.
1 tbsp oil
Water ½ cup
Step by...
MELON: WHAT ARE THE NUTRITIONAL CHARACTERISTICS AND ITS BENEFITS?
The melon is a perfect fruit to quench your thirst in summer , but it can also be a valuable ally against aging. As he explains on his blog also Marco...
Keep the cholesterol at bay with sport
A method that is as simple as it is effective in cleaning up cholesterol arteries ? Thirty minutes of aerobic activity per day. And it will not be just the heart...
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The History of sugar
If Napoleon Bonaparte were aware of how two centuries ago he changed our culinary daily life, he would probably find it hard to believe:...
