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Health

Why do I dwell on the past?

Many of us enjoy writing in a diary, reading autobiographies or nostalgically reflecting with others about past times. Why is remembering our past so important? Are there downsides? And what can we do if dwelling on the past bothers us?…

why South Africans need to can soft drinks

If South Africans don’t drastically reduce the number of cool drinks, juices and sugar-sweetened beverages they drink every day, there will be more than nine million obese adults in the country by 2017. Just three years ago, the country…

Why do I grunt when I bend over?

You never think it’s going to happen to you. Then suddenly you’re middle-aged and you find yourself grunting when you pick up something from the floor or groaning when you get out of the chair. Why do we do this? Is it a sign that we’re…

How do wounds heal?

Thank you for this excellent question, Simon. To explain how the body heals a break in the skin, I first need to explain a bit about how skin works. Did you know the skin is the largest organ in the body? It has three layers that protect…

The best homemade recipe for healthy pancakes

As a father, one of my biggest concerns is the health of my children. That's why I'm always looking for the best recipes to make sure they are eating well. Today I will share with you delicious and healthy pancake recipes that your children…

You Know Early Signs Of Thyroid Disease

Despite its critical importance, many people don’t even know where their thyroid gland is located or what exactly it does. Wonder no more. The thyroid is a small gland shaped like a butterfly that drapes over the front of your windpipe. It…