A healthy recipe for adults and children. Easy to make and super tasty. For the pie dough: Ingredients: Wholemeal flour / white 2 cups. Salt 1 tbsp. 1 tbsp oil Water ½ cup Step by Step: Mix the flour and salt. Add the...
Bronchiolitis is a respiratory infection that affects younger girls and boys, especially children under 6 months. This infection predominates in the autumn and winter months. The germs that usually cause bronchiolitis are viruses. How can it be prevented? The contact of babies...

Why do I dwell on the past?

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Many of us enjoy writing in a diary, reading autobiographies or nostalgically reflecting with others about past times. Why is remembering our past so important? Are there downsides? And what can we do if dwelling on the past bothers us? Memories...
If South Africans don’t drastically reduce the number of cool drinks, juices and sugar-sweetened beverages they drink every day, there will be more than nine million obese adults in the country by 2017. Just three years ago, the country hit...
Traditionally, someone who suffered from hypertension – or high blood pressure – would only receive treatment when his or her blood pressure was measured and the reading was found be higher than normal. But this meant that the condition...
You never think it’s going to happen to you. Then suddenly you’re middle-aged and you find yourself grunting when you pick up something from the floor or groaning when you get out of the chair. Why do we do this?...
The truth is scientists aren’t exactly sure why our fingers and toes get wrinkly in the bath. Here’s what we do know: . it happens when we stay in the bath for more than about five minutes, but can happen   ...

How do wounds heal?

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Thank you for this excellent question, Simon. To explain how the body heals a break in the skin, I first need to explain a bit about how skin works. Did you know the skin is the largest organ in the...
As a father, one of my biggest concerns is the health of my children. That's why I'm always looking for the best recipes to make sure they are eating well. Today I will share with you delicious and healthy...
In all the noise surrounding dietary supplements, it can be hard to separate the facts from the hype. Sometimes a particular thing will be hugely popular for a couple of months and then just fade away from the public...
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