Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract high cholesterol by acting on its absorption. It...
Spring is one of the seasons in which there is really a great abundance of fruit, which can be used to make homemade preserves, to be consumed at other times of the year, to have products available with simple...
ODE TO THE FAKE PLANT: I admit, I didn't think you saw so much was fake, in the picture: kill me. It's winter , I don't have a green thumb ... be patient! : D Let's move instead on that...
The nights are long, it's cool and humid, it's been a long time since summer, and different viral diseases are struggling. In this season, it is good to nurture your body with one vitamin-rich salad. Vitamin C is vital...
Both to offer guests and to share a pleasant time at home, a snack is ideal. This carrot dip is a recipe that is prepared in a few minutes and served with cookies, bread rolls, vegetable sticks or even...
INSTRUCTIONS 1 Mix the potatoes with the eggplant, garlic, rosemary and olive oil in a bowl. Pepper to your liking. 2 Divide the mixture into individual metal pans. Cover with the chicken broth flush with each pan. 3 Put them in the...
Proteins are universal, indispensable nutrients that are not stored in the human body, so proteins should be consumed daily. According to dietary recommendations, about 80% of the edible protein could come from vegetable raw materials and the remaining 20%...
Simple preparation with zero fuss! Restaurant quality chicken butter made so easily in the crockpot. Serve with rice and naan. I'm sure some of you have already saved your crockpot for the season. Climb into one of those tall cabinets...
Easy Classic Egg Salad Boasting all the best simple flavors! It is made with hearty eggs, creamy mayonnaise, bright live lemon and dijon, crispy celery and fresh, colorful herbs. Perfect for a lunch during the week or a weekend...
The hummus is a recipe that focuses on a legume, chickpea, one of the foods that our body craves the most for its nutritional richness. Indeed, like many legumes, chickpeas are loaded with proteins (vegetable, therefore), zinc, fiber, but...
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