how to Cheesecake without biscuits, sugar and gluten
ODE TO THE FAKE PLANT:
I admit, I didn't think you saw so much was fake, in the picture: kill me. It's winter , I don't have a green thumb ... be...
Protein-rich recipe: beef-zucchini packets with lentil salad
Proteins are universal, indispensable nutrients that are not stored in the human body, so proteins should be consumed daily. According to dietary recommendations, about 80% of the edible protein could come...
How to make your own homemade hummus?
The hummus is a recipe that focuses on a legume, chickpea, one of the foods that our body craves the most for its nutritional richness. Indeed, like many legumes, chickpeas are...
Healthy chocolate hazelnut cream that promotes digestion
It is not just a low calorie roast, but such a dessert is full of rich nutrients and outweighs any other sugar-based dessert. It tastes like a chocolate cake from Nutella,...
LENTIL SUMMER SALAD HEALTH RECIPES
Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract...
STRAWBERRY JAM WITHOUT REFINED SUGAR
Spring is one of the seasons in which there is really a great abundance of fruit, which can be used to make homemade preserves, to be consumed at other times of...
Creamy Seafood Soup Recipe
Tender shrimp, fish and scallops are combined in a creamy white wine broth with vegetables. This flavor chowder recipe is a food that can be easily enjoyed at home any day...
Classic Egg Salad Recipe – Classy Cooking
Easy Classic Egg Salad Boasting all the best simple flavors! It is made with hearty eggs, creamy mayonnaise, bright live lemon and dijon, crispy celery and fresh, colorful herbs. Perfect for...
healthy Dinner
cauliflower pizza doughAdopting a diet without a lot of carbohydrates does not mean you have to give up the pizza. Ordinary pizza dough is very rich in carbohydrates. On the contrary,...
QUINOA SALAD WITH AVOCADO AND CHERRY TOMATOES HEALTH RECIPES
Fresh and simple to prepare, the Quinoa Salad with Avocado and Cherry Tomatoes is an ideal recipe for a summer lunch, which brings countless health benefits. To make it such are...
APLICATIONS
You know Vegetarian food provides the necessary proteins
With the exception of sugars and oils, all plant foods contain protein. The highest protein contents are legumes, soy products (tofu, tempeh , soy...
