STRAWBERRY JAM WITHOUT REFINED SUGAR
Spring is one of the seasons in which there is really a great abundance of fruit, which can be used to make homemade preserves, to be consumed at other times of...
HOW TO COOK CAULIFLOWER THE RIGHT WAY?
Cauliflower is one of the best, healthiest vegetables available. Although it does not have much taste compared to bitter melon, you can still immediately incorporate all the flavor of your choice....
ROSEMARY POTATOES AND EGGPLANTS
INSTRUCTIONS
1 Mix the potatoes with the eggplant, garlic, rosemary and olive oil in a bowl. Pepper to your liking.
2 Divide the mixture into individual metal pans. Cover with the chicken broth...
The best homemade recipe for healthy pancakes
As a father, one of my biggest concerns is the health of my children. That's why I'm always looking for the best recipes to make sure they are eating well. Today...
Protein-rich recipe: beef-zucchini packets with lentil salad
Proteins are universal, indispensable nutrients that are not stored in the human body, so proteins should be consumed daily. According to dietary recommendations, about 80% of the edible protein could come...
healthy Dinner
cauliflower pizza doughAdopting a diet without a lot of carbohydrates does not mean you have to give up the pizza. Ordinary pizza dough is very rich in carbohydrates. On the contrary,...
Keto Cajun Shrimp And Cauliflower Grits Recipe
This quick and easy dinner of shrimp and cauliflower semolina Keto Cajun has all the flavor and texture of the classic southern dish and is super healthy to start! Keto friendly...
Healthy chocolate hazelnut cream that promotes digestion
It is not just a low calorie roast, but such a dessert is full of rich nutrients and outweighs any other sugar-based dessert. It tastes like a chocolate cake from Nutella,...
How to make your own homemade hummus?
The hummus is a recipe that focuses on a legume, chickpea, one of the foods that our body craves the most for its nutritional richness. Indeed, like many legumes, chickpeas are...
Indian Slow Cooker Butter Chicken Recipe
Simple preparation with zero fuss! Restaurant quality chicken butter made so easily in the crockpot. Serve with rice and naan.
I'm sure some of you have already saved your crockpot for the...
APLICATIONS
Why include protein at breakfast?
There are many reasons to opt for a high protein breakfast. We have already listed the first ones. This meal is a good start...
