Breakfast must be a complete and balanced meal, and it is essential to start the day in the right way. What to choose? Fresh fruit and yogurt are ideal, perhaps even accompanied by some light homemade biscuits, such as...
Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract high cholesterol by acting on its absorption. It...
Fresh and simple to prepare, the Quinoa Salad with Avocado and Cherry Tomatoes is an ideal recipe for a summer lunch, which brings countless health benefits. To make it such are first of all the properties of Quinoa ,...
A healthy recipe for adults and children. Easy to make and super tasty. For the pie dough: Ingredients: Wholemeal flour / white 2 cups. Salt 1 tbsp. 1 tbsp oil Water ½ cup Step by Step: Mix the flour and salt. Add the...
Spring is one of the seasons in which there is really a great abundance of fruit, which can be used to make homemade preserves, to be consumed at other times of the year, to have products available with simple...
Cauliflower is one of the best, healthiest vegetables available. Although it does not have much taste compared to bitter melon, you can still immediately incorporate all the flavor of your choice. However, it is also a sensitive ingredient. You...
INSTRUCTIONS 1 Mix the potatoes with the eggplant, garlic, rosemary and olive oil in a bowl. Pepper to your liking. 2 Divide the mixture into individual metal pans. Cover with the chicken broth flush with each pan. 3 Put them in the...
As a father, one of my biggest concerns is the health of my children. That's why I'm always looking for the best recipes to make sure they are eating well. Today I will share with you delicious and healthy...
Proteins are universal, indispensable nutrients that are not stored in the human body, so proteins should be consumed daily. According to dietary recommendations, about 80% of the edible protein could come from vegetable raw materials and the remaining 20%...
This quick and easy dinner of shrimp and cauliflower semolina Keto Cajun has all the flavor and texture of the classic southern dish and is super healthy to start! Keto friendly and gluten free. Cajun Shrimp With Cauliflower This publication contains...
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