Slimming assets

cook without carbsA diet without a lot of carbohydrates allows you to lose weight and reach your target weight. We can then continue to eat without too much carbohydrate to maintain its ideal weight. Losing weight requires being a little...

Eat five times a day.

Consider eating three meals a day (breakfast, lunch and dinner), as well as two snacks between meals. This will allow you to eat less during meals, to bring a quantity of food easier to digest to your body and...

Do not skip breakfast.

Many people do this thinking that they will lose weight or simply because they are not hungry in the morning. Although scientific studies have not been conclusive on this issue, there are several reasons to believe that it is...
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