More vegetables and less potatoes
full saladAt dinner, you can replace the potatoes with an extra portion of vegetables. Consisting of 17 g of carbohydrates per 100 g, potatoes are very rich in carbohydrates. This is...
Why include protein at breakfast?
There are many reasons to opt for a high protein breakfast. We have already listed the first ones. This meal is a good start to the day, but not only. Athletes...
Should we really eat sugar at breakfast?
In France, tradition has it that our breakfast consists of sweet products. This is a very bad habit that the French have trouble getting rid of. On the menu, pastries, brioche,...
healthy Dinner
cauliflower pizza doughAdopting a diet without a lot of carbohydrates does not mean you have to give up the pizza. Ordinary pizza dough is very rich in carbohydrates. On the contrary,...
Lunch
brazilian shrimp stew We sometimes like to eat something warm and comforting at lunch, especially during the winter.
This Brazilian shrimp stew is low in carbohydrates, but provides the protein and fat...
Breakfast
Avocados stuffed with eggs and smoked salmonHaving a relatively high protein breakfast is beneficial. Because proteins are more difficult to digest than carbohydrates, the body spends more calories on digestion. In...
Eating too much carbohydrate
To be able to lose weight, it is necessary to be in a range of 100 to 150 g of carbohydrates per day. This may seem like a lot, but be...
Slimming assets
cook without carbsA diet without a lot of carbohydrates allows you to lose weight and reach your target weight. We can then continue to eat without too much carbohydrate to maintain...
Eat five times a day.
Consider eating three meals a day (breakfast, lunch and dinner), as well as two snacks between meals. This will allow you to eat less during meals, to bring a quantity of...
Do not skip breakfast.
Many people do this thinking that they will lose weight or simply because they are not hungry in the morning. Although scientific studies have not been conclusive on this issue, there...
APLICATIONS
Best Alexa Alternatives, Alexa is no more after 1st May 2022
Alexa Internet was started in 1996 as a content recommendation engine. It watched user browsing habits and, through a toolbar, offered suggestions and recommendations...
