Each of the foods on our list is known to reduce inflammation and can therefore relieve joint pain. But they all have additional benefits that make them excellent additions to a daily diet. Most plant-based foods contain antioxidants that...
We understand that traditional farmers need to make money, but the common practice of spiking animal feed with antibiotics and growth hormones is patently dangerous to consumers. Yes, a virus that wipes out an entire herd can be extremely...
Drinking plenty of water is crucial to any diet, and people with diabetes tend to lose water faster than others because the body uses it to flush away excess glucose. Drinking water to prevent diabetes is about keeping your...

Advantages of eating fish

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Fish oil is often recommended for people with joint pain because it contains a lot of omega-3 fatty acids. Not only can omega-3s reduce inflammation, but they also increase blood flow in the body while you are active. That...
The phrase “eat the rainbow” refers to getting a variety of brightly colored fruits and vegetables in your diet (not Skittles). That’s because the more colorful the food, the more antioxidants it typically contains. A prime example is cherries....
Bananas are a great snack food. They come perfectly packaged in a single serving size. They taste good raw, cooked, in bread or over cereal. They have a lot of great nutritional value. But… bananas can be hard on...
It’s probably no surprise that the packaged food industry takes some serious shortcuts when it comes to the ingredients in their food. Rather than deliver complex recipes with layers of flavor from delicious whole foods and herbs, they simply load...
Okay, so eating fruit is generally considered healthy, especially if you are substituting it for nutritionally void candy and cakes. Fruit contains vital antioxidants, minerals, vitamins, fiber, and other nutrients. However, it does contain a high amount of natural...
Olive oil and lemon juice both feature heavily in alternative medicine and are healthy dietary staples. Together, they offer a potent combination of vitamins, minerals, antioxidants, and healthy fats. That could be why this combo is recommended for ailments...

how to helps Breakfast

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Breakfast cereals benefit from powerful marketing techniques, especially aimed at children. And of course kids love them because they are positively brimming with sugar. Add to that the refined grains, artificial coloring, and chemical preservatives, and there is little nutritional...
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