Who wouldn't sometimes need a nice resting time with nice people, a refreshing shoot in the moment of fatigue, or just having a nice snack with some snacks and delicious snacks? Often, however, this means calming ampoules, which are...
Fresh and simple to prepare, the Quinoa Salad with Avocado and Cherry Tomatoes is an ideal recipe for a summer lunch, which brings countless health benefits. To make it such are first of all the properties of Quinoa ,...

healthy Dinner

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cauliflower pizza doughAdopting a diet without a lot of carbohydrates does not mean you have to give up the pizza. Ordinary pizza dough is very rich in carbohydrates. On the contrary, the pizza dough below is almost carbohydrate free....

how to helps Breakfast

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Breakfast cereals benefit from powerful marketing techniques, especially aimed at children. And of course kids love them because they are positively brimming with sugar. Add to that the refined grains, artificial coloring, and chemical preservatives, and there is little nutritional...
The turkey meat has been on the food table for a very long time: the turkey was probably homemade almost 3,000 years ago. Especially popular is turkey in its home country of America, where it can be found on...

Lunch

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brazilian shrimp stew We sometimes like to eat something warm and comforting at lunch, especially during the winter. This Brazilian shrimp stew is low in carbohydrates, but provides the protein and fat to hold until dinner. 100 g of shrimp contain...
In addition to its sweet taste, sweet potato also has many health benefits. They are thought to have come from the American continent. Botanical and agricultural experts believe that the origin of sweet potato plants is New Zealand, Polynesia...
Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium....

Slimming assets

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cook without carbsA diet without a lot of carbohydrates allows you to lose weight and reach your target weight. We can then continue to eat without too much carbohydrate to maintain its ideal weight. Losing weight requires being a little...
The hummus is a recipe that focuses on a legume, chickpea, one of the foods that our body craves the most for its nutritional richness. Indeed, like many legumes, chickpeas are loaded with proteins (vegetable, therefore), zinc, fiber, but...
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