The turkey meat has been on the food table for a very long time: the turkey was probably homemade almost 3,000 years ago. Especially popular is turkey in its home country of America, where it can be found on...
Both to offer guests and to share a pleasant time at home, a snack is ideal. This carrot dip is a recipe that is prepared in a few minutes and served with cookies, bread rolls, vegetable sticks or even...
Drinking plenty of water is crucial to any diet, and people with diabetes tend to lose water faster than others because the body uses it to flush away excess glucose. Drinking water to prevent diabetes is about keeping your...
The hummus is a recipe that focuses on a legume, chickpea, one of the foods that our body craves the most for its nutritional richness. Indeed, like many legumes, chickpeas are loaded with proteins (vegetable, therefore), zinc, fiber, but...
If you choose organic fruit and vegetables, it is also important to wash them, do not treat them with chemical agents. Here's how to wash fruits and vegetables naturally It is always advisable to buy organic fruits and vegetables ,...

Lunch

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brazilian shrimp stew We sometimes like to eat something warm and comforting at lunch, especially during the winter. This Brazilian shrimp stew is low in carbohydrates, but provides the protein and fat to hold until dinner. 100 g of shrimp contain...
Many people first associate with organic food something very healthy and clean, but at the same time very crunchy. We tried to find out a little about the good and the bugs of organic food, and when or just...
Childhood and breastfeeding is a time-consuming time for a woman's health, as the body requires a little more than usual and needs to be skillfully engraved to stay healthy and get all the necessary vitamins and other useful substances. Although...
Breakfast must be a complete and balanced meal, and it is essential to start the day in the right way. What to choose? Fresh fruit and yogurt are ideal, perhaps even accompanied by some light homemade biscuits, such as...
Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract high cholesterol by acting on its absorption. It...
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