Breakfast must be a complete and balanced meal, and it is essential to start the day in the right way. What to choose? Fresh fruit and yogurt are ideal, perhaps even accompanied by some light homemade biscuits, such as...
Summer, time for fresh and colorful salads: pasta, rice or spelled, but also legumes. Chickpeas, beans, lentils, for example, are rich in vitamins and low in fat, and help to counteract high cholesterol by acting on its absorption. It...
Fresh and simple to prepare, the Quinoa Salad with Avocado and Cherry Tomatoes is an ideal recipe for a summer lunch, which brings countless health benefits. To make it such are first of all the properties of Quinoa ,...
Childhood and breastfeeding is a time-consuming time for a woman's health, as the body requires a little more than usual and needs to be skillfully engraved to stay healthy and get all the necessary vitamins and other useful substances. Although...
If you choose organic fruit and vegetables, it is also important to wash them, do not treat them with chemical agents. Here's how to wash fruits and vegetables naturally It is always advisable to buy organic fruits and vegetables ,...
The melon is a perfect fruit to quench your thirst in summer , but it can also be a valuable ally against aging. As he explains on his blog also Marco Bianchi, Food Mentor and testimonial of UniSalute, is...
A healthy recipe for adults and children. Easy to make and super tasty. For the pie dough: Ingredients: Wholemeal flour / white 2 cups. Salt 1 tbsp. 1 tbsp oil Water ½ cup Step by Step: Mix the flour and salt. Add the...
Ice cream is a popular snack in the summer. Ice cream does not have to be bought in the shop, but it can be made in several ways at home. One way to do this is to use Estonian...
Spring is one of the seasons in which there is really a great abundance of fruit, which can be used to make homemade preserves, to be consumed at other times of the year, to have products available with simple...
espite their very short shelf life, bananas are one of the most popular fruits worldwide. In fact, they are the 4th most valuable crop globally and are grown in at least 107 countries. With a sweet taste and pretty...
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